10 myths about a healthy way of life: Ruynuemo with Anita Lutsenko?

Vidomy coach Anita Lutsenko revealed what she thinks about the most popular myths about a healthy way of life.

MYTH 1: IT IS NOT POSSIBLE TO SAY 6 P.M.!

The whole sense of the fact that varto vіdmovitysya vіd їzhі for chotiri a year before bedtime. If you sleep well and sleep on the third year of the wound, then without health you can calmly eat on the eleventh evening. At the time, I’ll take it a year or two before bedtime - it’s just not possible to fully digest and rot.

MYTH 2: STE BEFORE SLEEP APPLE CORISNO!

Bazhan fruit should be planted in the morning in the first half of the day. The inclusion of simple carbohydrates in the diet (such as fruits with fructose - natural fruit zukr, and it seems to be) threatens to increase fat reserves!

MYTH 3: FRESH VEGETABLES FOR FROST!

If the frozen fruits were stored in the right minds and not re-frozen, the stench does not compromise on fresh vegetables. You can calmly freeze a fresh midday, so you can take it without wasting vitamins.

MYTH 4: YOU CAN GET VAGU!

Tsukrozaminnik and spravdі spryaє to a set of zayvih kologramіv. Zastosovuyuchi yogo is easy to overwhelm the allowable amount of that z’isti richly more than the zayvih calories. Doctors suggest that a substitute for tsukru can become the cause of a set of vag and shkidlivy for health.

MYTH 5: FRESH LOW-CALORIENT. Dietologists are convinced that with a steady intake of two bottles of fresh fruit juice per day, the risk of cerebrodiabetes and obesity is reduced by 25%. If you want to throw off the zayva vaga, then fresh juices are more likely to turn on your diet. Drink fresh juice more often at early hours and no more for a bottle.

MYTH 6: ONE WORKOUT BEDROOM TWO LOVE KILOGRAMS!

Under the hour of training, Ide not only drink, but water. That is why actively exercising you can lose weight by two kilograms, but the stink is practically turned around.

MYTH 7: KINESH EXERCISE HIGHLY - M'YAZI TRANSFORM TO FAT!

Fortunately, the price is not so: m’yazi is only one fabric, thin and compact for its structure, and fat is more. Pinned training is threatening with sluggish and sloppy m'yazes.

MYTH 8: THE MORE YOU HAVE KILOGRAM, TIM YOU NEED MORE TRAINING!

The more zayvih kіlogramіv mає lyudin, the more calories pіd h training vytrachaє. A cyclist who weighs 55 kg burns approximately 5 kcal per piece, and one who weighs 110 kg burns only 10 kcal.

MYTH 9: IT IS IMPOSSIBLE TO LOSE LEAN IN ONE PIECE OF TIL!

Tse truth!

Independently in a small part of the right to one part of the body - physiologically it is impossible to lose weight in one part of the body. Also parts of the body, in which there is the most fat, sound to lose weight the rest.

MYTH 10: LOOK LIKE A BODYBUILDER IN THE GYM!

Closely 1% of women and less than 10% of people are genetically fit to the development of the m'azovoy mass for additional strength training. So go for a healthy https://newsyou. info/ keywords:.