If you are a sweet tooth and you find it difficult to endure any diet without desserts, this diet is designed just for you.. Honey " On this diet, you can lose about 6 kg in 2 weeks..

The honey diet completely eliminates the consumption of meat. The diet includes low-fat dairy products, vegetables, fruits and, of course, honey.. You can drink tea, water and natural juices without added sugar.. The norm of vegetables and fruits is 200 g per day, and it is better to eat them no later than 4 hours before bedtime. Also make sure that protein foods (eggs, cottage cheese, cheese) are present only once a day..

Sample menu for two weeks Breakfast: 150 g fat-free cottage cheese with a teaspoon of honey and tea with lemon; or eggnog from 1 egg yolk and a teaspoon of honey, tea; or honey eggnog and apple.

Second breakfast: a glass of fat-free yogurt and juice.

Lunch:

200 g boiled cauliflower or broccoli, 200 g strawberries or apples, tea with honey; or 200 g broccoli, 50 g cheese, tea with honey; or honey eggnog, 125 g fat-free cottage cheese, tea with lemon.

Afternoon snack: orange.

Dinner: a glass of kefir and a teaspoon of honey; or a cup of vegetable broth, apple, honey; or vegetable salad with lemon juice, honey.

Important! be careful. Honey is a strong allergen and can cause diathesis.

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