Five myths about healthy eating, in yakі you dosi believe On the Internet you can know even more information about healthy eating. However, not all of it is true.. Therefore, it is important to be careful, otherwise you can harm the body.

Qi five affirmations about a healthy diet can be almost often. However, stink - hibni, write Sina.

Vegetarianism is the healthiest eating. Really, it’s not safe to milk yourself in some products. For example, it is more important to look at eggs, dairy products, and then. You can shut up with a deficiency of various speeches, and then - with dystrophy. Especially high risk for children and people of a frail age. Of course, vegetarianism can lead to weakened immunity, anemia, increased reaction, mucosal damage of the mucus membrane of the intestinal tract. In most cases, vegetarianism brings the body more shkodi, and chi is not crusty.

Yuyuba helps with undercrowding. So the Chinese Finniki really avenge even a little cold, so that anemia can be overcome. So, in 100 g of these products - only 2-3 mg of salt. In addition, similar fins have a lot of zucru, to which the risk of obesity is also increased when they are lived.

With moderate alcohol consumption, you can get sick of heart disease. Really alcoholic drinks are not safe, and more for women, lower for people. According to the findings published by the Lancet, to learn how to get used to the death of alcohol, but all the same, you can increase the risk of developing cancer (cancer of the liver, legion, larvae, intestines, larynx, stravohod and etc.). І fall asleep alcohol also does not help.

Cholesterol is promoted through eggs.

The egg has a high grub value, and also rich in yam protein. So, their cholesterol is also є, alvin is found mainly in the zhovtka, moreover, it is less rich, lower in other cholesterol levels. Only one egg a day will be, on the contrary, brown for health.

To reduce the pickling, it is necessary to eat fruit. To the right in what the fruits have and so richly zucru. Therefore, you can only gain more vag, so that you will gradually live in them after all.

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