How to reduce the risk of a stroke: chotiri factor, yakі need to heal. If the blood ceases to endure the sour to the clitin, the stench will mend the air. One of the widest types of stroke is ischemic. One of the reasons can be a blood clot, which breaks: it blocks the vessel and affects the blood flow.. All the stinks are in favor of a healthy way of life.

Eating.

The risk of developing an ischemic stroke sharply increases even a fat hedgehog: fast food, cowbass, top butter, cakes and so on. Replace it more quickly with brown products: chicken meat and ribi, eggs, vegetables and fruits, peas. Cook at home better on olive, sonyashnikovy, corn olives.

Physical activity.

To reduce the risk of stroke, do not obligatory go in for sports. To finish actively crumbling if you want 30-60 minutes for most of the days of the week. If you go on a diet, you can sharply increase your chances for health.

Vіdmova vіd alcohol i kurinnya.

You can drink alcohol in full obsyaz. Doctors seem to need it if you want to live in peace:

do not drink more than 350 mg of alcoholic drinks per day. Well, it’s worth the chicken, then it’s actually causing a risk of ischemic stroke, it’s more likely to be treated again.

Chronic illness.

People who suffer from diabetes, suffering from arterial pressure, need to take care of their camp more respectfully. For the recommendation of a doctor, you can take advice that reduces the risk of a stroke.

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