Japanese scientists have revealed the main secrets with which you can save your harmony for a long time. The information was provided by Oleg Sutormin, who is a researcher at the Siberian Federal University.

The specialist said that he wanted to inform about such a topic after every working day standing in line at the SibFU canteen for at least half an hour.

This is practically the entire lunch break of an employee of the institution or the duration of a long break between lectures. After that, literally seconds remain to absorb the desired cue ball.

Sutormin told the main rules not to gain excess weight, developed by colleagues at the Japanese University of Kyushu.

If you reduce the speed of eating food, this leads to the fact that the body mass index decreases, and the risk of obesity.

The scales will show much less weight if you refuse any snacks after you have had dinner, and do not eat any food at all two hours before bedtime.

If a person neglects breakfast, the likelihood that his body weight will increase increases significantly..

Lack of sleep can reduce body mass index. At the same time, if sleep deprivation becomes prolonged and periodic, they will have the opposite effect..

aspect. net.