Menopause is a new stage in the life of every woman. During this period, it is very important to try to avoid complications and unnecessary worries..

What happens to the body during menopause? During menopause, a woman's body undergoes hormonal changes.. Menopause usually occurs after age 45.. Conventionally, it is divided into three periods:.

The first period is called premenopause and is characterized by menstrual irregularities.. Moreover, the cycle can fluctuate both up and down. The number of periods is also unstable. This is due to the fact that during this period the amount of estrogen production decreases, the body's thermoregulation is disrupted, from which symptoms such as "

What does a woman feel during hot flashes? There is a strong fever and increased sweating, then this sensation is replaced by chills. Often, hot flashes are accompanied by jumps in blood pressure and severe headaches.. The emotional mood of a woman is also extremely unstable.. Strong irritability occurs. Any little thing can piss a woman off, apathy and weakness, depression, forgetfulness and absent-mindedness appear.. Decreased concentration, decreased libido.

The second period of menopause - menopause. It starts one year after the last menstruation.. During this period, all the symptoms of menopause become even more pronounced.. Vaginal dryness occurs due to a decrease in estrogen levels, which leads to pain during intercourse. Changes in the microflora of the vagina, which can cause itching and burning, as well as the appearance of genital infections.

Many women experience new wrinkles on their face during menopause as their skin becomes drier.. Nails and hair become more brittle. It has already been proven that a woman can become pregnant for several years after her period has ended.. Therefore, if a woman is not planning a pregnancy, it is recommended to use contraceptives..

Third period - postmenopause. This period begins after menopause and does not go away until the end of life.. The ovaries and uterus decrease in size. In addition, there are atrophic changes in the tissues of the bladder and urethra.. Weaker pelvic floor muscles (this often causes urinary incontinence in women). Metabolism changes, bones become more fragile and thin.

The first two periods, premenopause and menopause, last between four and six years in total..

Early menopause If the menopausal syndrome manifests itself between 35 and 45 years old, we can talk about early menopause. It often has more severe symptoms and is more difficult for women to bear.. Many reasons can provoke it - smoking, surgical operations on the internal genital organs, stress, radiotherapy, chemotherapy, excessive thinness, complications after some infectious diseases, removal of the ovaries.

Menopausal SyndromeAccording to research, according to the severity of symptoms, women are divided into three categories. Most women experience mild symptoms during menopause and tolerate them easily, approximately 20% of women experience moderate symptoms and only 10% of women experience severe menopausal symptoms..

There are women who endure menopausal syndrome so easily that they don’t even always notice it.. Usually this category includes women who live an active life, have any hobbies or hobbies.. They often treat the manifestations of menopausal symptoms more calmly, and it is enough for them to simply take mild sedatives..

How to deal with severe menopausal syndrome? The first thing to do in case of severe menopausal syndrome is to establish a daily routine and work, switch to fractional meals at least four times a day.

It is necessary to limit the following foods in your diet as much as possible: smoked meats, meat, spices, as well as other foods that excite the nervous system (coffee, pepper, vinegar, alcohol and mustard).

Constipation is a common problem during menopause.. Therefore, it is necessary to introduce foods that stimulate digestion into the diet.. These are raw and cooked vegetables, which contain a lot of fiber.. Invaluable in this case will be salads from carrots, cabbage, beets, radishes, seasoned with vegetable oil. These salads are very effective in stimulating intestinal motility..

In addition, fresh vegetable salads contain many vitamins necessary for the body, so it is important to consume them throughout the year, regardless of the season.. And in winter and spring, when vegetables are no longer so rich in vitamins, you can take a vitamin-mineral complex on the recommendation of a doctor..

Black bread will also help with constipation..

If it is impossible to get rid of constipation by adjusting the diet, you can resort to the use of laxative salts: Karlovy Vary and magnesia. They must be taken on an empty stomach.. One teaspoon of salt should be dissolved in half a glass of water and drunk one hour before breakfast..

And before going to bed, you can drink a glass of kefir or another fermented milk drink, eating it with prunes.

Osteoporosis and menopauseBefore the onset of menopause, it is very important for a woman to prevent osteoporosis. During menopause, the level of estrogen in the body drops, which leads to increased bone fragility and bone loss, and this is fraught with frequent fractures.. Especially in osteoporosis, fractures of the bones of the forearm, spine and femoral neck bones are prone.

To avoid osteoporosis, you need to regularly consume calcium, which is found in large quantities in dairy products, nuts, green vegetables, beans, salmon and sardines.. Sardines and salmon, in addition to calcium, also contain omega-3 acids, and nuts such as almonds and sesame contain omega-6 acids.

Hormone replacement therapy Often with menopause, women are prescribed hormone replacement therapy, which can reduce menopausal symptoms, increase bone mineral density, improve the condition of nails and hair.

If there are no contraindications, then hormone replacement therapy is completely harmless to a woman, but you should not take it for more than seven years..

Contraindications to hormone replacement therapy are: thrombophlebitis, tumors, unexplained uterine bleeding, renal and liver failure.

In conclusion, I would like to say that not a single woman has yet been able to avoid menopause, so it is very important to take this period calmly, not to panic and try to alleviate its symptoms as much as possible..

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