The BBC filmed the documentary "

Scientists have explained that not only eating a large amount of sweets and fatty foods affects the increase in body fat. Having picked up five main factors, experts tried to protect the population from obesity.

The first reason for gaining excess weight is night trips to the kitchen.. The human body is arranged in a special way in which it works thanks to the biological clock.. Evening sitting at the refrigerator reduces the internal metabolism, which contributes to obesity, as Dr. Brown said.

" Microflora, in other words, beneficial bacteria that are in the intestines and help break down food, eat the same things that people consume. Thanks to fiber, you can get a slim figure or keep your weight within normal limits..

Scientists from the USA are sure that most of the human constitution is embedded in the genes of each. But that doesn't mean you can use anything.. Even under such circumstances, plant foods should be added to the diet, as it will saturate the body well.. But hormones are an important factor.. They help control appetite..

And the fifth factor is brain deception. Usually people get tempted when they see a soda or a donut.. But by removing junk food from your eyes, you can lie to your brain, thus helping yourself not to lose the right weight..

aspect. net.