It’s better not to start health, but if you had to suddenly restore it, then it’s best to turn to Omega-3, vitamins A and D, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Johns Hopkins University scientists learn more about the benefits of fish oil. According to the authors of the work, it has a positive effect on the human brain, and also prevents the development of post-traumatic stress disorder..

The experiment was conducted with the participation of rescuers who eliminated the consequences of the earthquake in 2011 in Japan.

It turned out that omega-3 is able to restore damaged human brain cells that have suffered after traumatic events..

Omega-3 perfectly protects a person who is under constant stress, helps reduce blood cholesterol levels, prevents the occurrence of heart and vascular diseases, as well as diabetes, helps restore the appearance and strength of hair and nails, improves skin condition.

aspect. net.