Deterioration of well-being in winter may be associated with diabetes.

Diet, exercise, stress - many things can have a serious impact on the condition of a person with diabetes.. Winter with its drop in temperature is also an unfavorable factor influencing the well-being of diabetics.. In particular, in winter, due to a decrease in physical activity, they may increase glycated hemoglobin.. In addition, when it is cold, it becomes difficult to adhere to diabetic dietary restrictions, and this also interferes with blood sugar control.. In turn, an increase in sugar levels contributes to the development of disorders associated with poor health..

In addition, if you have diabetes, you are more likely to get the flu and pneumonia compared to people who do not have the disease, Indian doctor Mahesh Chavan told The Health Site..

Speaking about what helps to avoid the deterioration of well-being in winter associated with diabetes, the doctor emphasized: it is very important for diabetics to protect themselves from SARS.

“Sugar levels often rise significantly due to colds, flu, etc.. So keep yourself warm so you don't get sick. Keep your feet dry and warm,” the specialist recommended.

The expert also added that in winter the body may “require” more calories to protect against the cold.. At this time of the year, there is an increase in the amount of food consumed for comfort, without any connection with physiological needs.. Care must be taken not to overeat.

To do this, you also need to cook yourself from natural products..

Hearing loss may be a symptom of type 2 diabetes " It is also important to stay hydrated, avoid high-calorie foods and a lot of fruits,"

In addition, diabetics need to maintain a certain level of physical activity - this will help maintain blood circulation, which becomes weak in diabetics in cold weather..

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