Phytoestrogens were discovered in the last century, and they are still of great interest to scientists and doctors, in addition, these substances have learned to be actively used in medicine and cosmetology.. Phytoestrogens are isolated from plants, and the structure of their molecules is very similar to the structure of human hormones.. However, although these substances are widely used, they still cause a lot of controversy - are they dangerous, how to use them and what concentrations to choose?

What is the power of estrogen?

Modern women live much longer than before. This is greatly facilitated by improving the quality of life and nutrition, comfort and the level of medicine.. But women, due to the lengthening of life expectancy, spend most of it in the menopause, when the childbearing function has already died out, and the amount of female sex hormones (estrogens) in the body is reduced, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net Estrogens are responsible not only for the birth of children, their action extends to the regulation of body weight, the condition of the skin, skeleton, nails and hair of a woman. In a word, the less estrogen, the more visible old age.!

But who among us wants to grow old and wither when there is so much more to come? In order to prolong a woman's youth and normalize her well-being, scientists have been looking for means for correcting estrogen levels for many decades.. Synthetic analogues of hormones are effective, but, unfortunately, are not always well tolerated by women and have side effects..

Search for alternatives Due to the complexity of the use of synthetic analogues of hormones, attempts are constantly being made to find an adequate replacement for drugs without losing the effectiveness of the drug. Today, phytopreparations and phytoestrogens are increasingly coming to the rescue..

It was noticed that Asian women age much more slowly than their peers from Europe and America, and it was found that they consume a lot of soy products in their diet, and quite large amounts of phytoestrogens were found in soy..

Studies have been conducted on the use of phytoestrogens externally, on the skin - they slow down the aging process, showing activity similar to estrogen, and when taken orally, they smooth out the manifestations of menopause.

How they work We have already mentioned that phytoestrogens produce an effect similar to regular estrogen, the female sex hormone, only less pronounced.. It does this by binding to hormone receptors and stimulating them..

However, another effect was found - the opposite, or antiestrogen.. This happens due to the binding of the substance to the estrogen receptor, due to which it does not allow the natural hormone to act on the receptors - that is, it blocks them.. This property is useful in the treatment of hormone-dependent tumors, mastopathy and premenstrual syndrome..

Some phytoestrogens also have an antiandrogenic effect, inhibiting the activity of male sex hormones..

Where do phytoestrogens come from

These substances are found in some types of plants and fungi, where they can be in an active and inactive state.. In plants, these substances act as regulators of growth, reproduction and protectors from parasites, ultraviolet radiation, and damage..

The main sources of phytoestrogens are corn and soy, flax, licorice, clover, ginseng, spinach, wheat germ, broccoli, hops, grapes and red wine.. There are quite a lot of phytoestrogens in vegetable oils - olive, soy, coconut and palm. In addition, phytoestrogens contain the juices of many medicinal plants - plantain, calendula, chamomile and arnica, which are often used in cosmetology..

Phytoestrogens are used in creams and masks, while they have one very important quality - they do not affect the entire body as a whole, working only locally, and have a pronounced effect..

Indications for the use of phytoestrogens in cosmetology can be considered the prevention and correction of aging under the influence of menopause in women or after removal of the ovaries.. In addition, these preparations work well in the correction of photoaging of the skin, in the local treatment of seborrhea and acne vulgaris, in baldness caused by excess androgens, and in restoring the skin after peeling, resurfacing or face lifting.. In addition, these drugs have proven themselves well in the treatment of age-related skin pigmentation..

Phytoestrogens as oral preparations Taking phytoestrogens can have a rather active effect on the female body and depends on the initial hormonal background.

The intake of phytoestrogens is justified in the initial manifestations of menopause, in the procedure for increasing the bust and in the treatment of hormone-dependent diseases of the skin and hair.

With a decrease in the level of its own estrogens in the female body, they will act as an easy substitute for them, and this is justified in the manifestations of menopause as concomitant therapy..

Phytoestrogens can positively affect the heart and blood vessels, reducing the amount of fatty plaques. In addition, these substances thin the blood and reduce the risk of thrombosis..

Phytoestrogens may indirectly fight osteoporosis by helping to absorb calcium and phosphorus, which reduces bone fragility.. They gently normalize the level of pressure, reduce the severity of hot flashes and improve a woman’s sleep and mood..

In addition, phytoestrogens tend to strengthen a woman’s immunity and fight colds and viral infections, improve a woman’s overall psychological and emotional state, positively affecting her appearance.. We can say that they are a remedy for female depression..

The intake of phytoestrogens must be agreed with the doctor, especially if these are pharmaceutical preparations.. But in nutrition, you can eat foods with phytoestrogens in unlimited quantities (if you have no contraindications to them), making tasty and healthy meals and supporting women's health..

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