Named berry that reduces the risk of heart attack Eating blueberries by 15% reduces the risk of cardiovascular disease.

It is reported by EurekAlert!

In a joint study, American and British scientists found that to reduce the risk of a heart attack, you need to eat 150 grams of blueberries every day.. If you eat less than the prescribed dose, then there will be no beneficial effect, experts say..

According to scientists, blueberries help improve blood circulation in the body and increase the strength of blood vessels.. Regular consumption of berries also helps to improve the gastrointestinal tract and strengthen the immune system, and all this in combination significantly reduces the risk of developing dangerous diseases..

Studies have shown that people who regularly eat blueberries have a reduced risk of developing diabetes and cardiovascular disease..

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