Interval fasting is still unsafe, lower it was important earlier.

Intermittent fasting is called a low practice, in which people surround themselves with a stretch of a few days, a day or a stretch of a day. In the rest of the years, such children gained great popularity.

Previously, the completion of intermittent fasting gave mixed results. Sound the stench confirmed yoga safety and showed efficiency, equal to diet and calorie reduction. Follow-ups were carried out to different types of fasting.

We wanted to clarify with the new robot, what is the specific measles, what can bring the body to the interval fasting, but not give the caloric content of the diet. The participants were divided into three groups. In the first group of volunteers, they went hungry every other day, but the next day after the hunger strike, the stench was 100% more, lower sound.

Another group was forced to such a regime, but after the hunger strike, the participants were 50% more. In the third group, the calorie content of the given diet was shortened by 25%. None of the volunteers is obese.

The number of calories in the diet of the participants of the other and the third group shrunk in the same world. In the third group, people took away approximately styles and energy, as before. Nebezpeka of intermittent fasting * Through chotiri tizhnі in the group, yak not starving, the participants spent an average of 1.9 kg, practically all the consumption of the mass was zoomed? change the amount of fat in the body.

* People who ate a similar amount of calories, but starved every other day, consumed approximately 1.

6 kilograms, the other half of which became thinner for the rahunka of m'yazovoї fabric.

* Vaga loss in the group of intermittent fasting, if every other day or twice more, was marginally insignificant. That without calorie reduction won't be effective.

Vecheni confirm that during hunger strike it is especially important to remember that it can be brought to a decrease in m'yazovoi mass. In addition, through fasting it is easy to improve the good level of physical activity.

https://newsyou. info/ Keywords:.