During the winter, our body spends almost all the resources of vitamins and microelements, while at the same time intensively accumulating toxins, toxins and unnecessary kilograms.. To cope with all these problems, fortified cleansing drinks, which are not difficult to prepare yourself, will help.. The most popular components for them are all kinds of berries, fruits and greens - a storehouse of all the most useful substances..

It's time to take care of yourself, dear ladies, so check out the recipes below and go to the market for fresh fruits and vegetables, according to the online publication for girls and women from 14 to 35 years old Pannochka. net 1. Rosehip drink To prepare it, you need 5 tablespoons of dry crushed rosehip berries, which you need to pour with a liter of water. Bring all this to a boil, then simmer for another 10 minutes over low heat.. Wrap the container with a drink tightly and let it brew for 8-10 hours, then strain. You need to drink it every three hours in a glass for a week. This is an excellent choleretic agent, a light and safe diuretic, as well as an excellent prevention of sclerosis..

Berry juice You will need 3 tablespoons of cranberries, sea buckthorn or lingonberries, which you need to grind with a spoonful of granulated sugar and dilute the resulting mixture in half a liter of warm boiled water. You need to drink such a fruit drink 2-3 times a day. It helps relieve fatigue, energize and simply cheer up..

Decoction of dried apricots Dried apricots contain many useful vitamins and minerals. You need to throw a glass of dried apricots into boiling water for 10 minutes and let it brew for 1-2 hours. This decoction perfectly helps to eliminate problems in the stomach..

Pomegranate Vegetable Cocktail The combination of pomegranate and green vegetables is new and completely strange to many, but it is actually healthy.. Pomegranate is rich in antioxidants, and additions in the form of cabbage cape and broccoli leave no chance for beriberi. And the taste will be amazing. You will need 4 kale leaves, 1/2 cup frozen broccoli and 2 medium sized pomegranates. All this must be mixed and whipped in a blender.

Berry cocktail During the winter, our body accumulates all kinds of toxins and toxins, and spring is the perfect time to get rid of them.. And the following recipe for a delicious and healthy fruit and berry cocktail will help you with this.. You will need two pears, a few frozen strawberries, 2 green apples, a third cup of frozen blueberries, a quarter cup of lingonberries. Cooking in a way already known to us.

Citrus cocktail Citrus juice has a powerful cleansing effect, which is what we need in the spring. For this cocktail you will need a large orange, two medium sized grapefruits and half a lemon..

Green cocktail All green vegetables are a storehouse of useful vitamins and minerals that we especially need in spring, as well as an excellent way to cleanse the body.

For this miracle cocktail, you will need a cup of chopped fennel, lettuce leaves, half a cauliflower, as well as one green apple and four carrots..

Carrot-spinach cocktail Spinach contains the most important vitamins and minerals in huge quantities, and carrots and apples only enhance its effect. For this extremely healthy detox drink, you will need 2 green apples, 5-7 medium-sized carrots and a bunch of fresh spinach, which with the help of a blender you can easily prepare a delicious and healthy shake..

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