Why vitamin D is so important for diabetes.

It’s Not Just People With Diabetes – Everyone Needs Getting Enough Vitamin D. In diabetes, its importance increases, since the trace element affects the absorption of insulin by the body.. Scientists note that in fact, the risk of developing insulin resistance increases if the level of vitamin D in the body falls..

Ideally, adults need 600 units of vitamin D3 a day, medical experts say Times of India.

“Vitamin D increases the number of insulin pathways in the body, which allows cells to better absorb carbohydrates and sugar, and prevents spikes in its levels in the blood,” the experts said..

An important vitamin can be obtained through dietary supplements, but preferably from food sources.. These include egg yolks, salmon, mackerel and sardines, mushrooms, milk.

The more vitamin D, the less health problems?

In turn, when the level of vitamin D is too low, adverse symptoms occur.. Deficiency of this microelement contributes to rapid fatigue and a state of weakness, can lead to apathy and depression, problems with night sleep. Also, with its lack, hair loss is observed, the skin condition worsens, joint pains and pains in the body occur, muscle weakness appears, immunity decreases and frequent acute respiratory viral infections occur..

Magnesium affects the level of vitamin D in the body https://www.. medicalforum. en/ Keywords:.