The names of the products that most strongly enhance metabolism Metabolism is a natural biochemical process that transforms life into energy.

Better metabolism, less chance to gain weight.

The most popular refined products are bread, macaroni and deak vipichka. The stench is “simply” in carbohydrates, it is easy to digest, so the metabolism is practically not practicable. Qi products are better replaced by whole grain analogues. Zavdyaki him metabolism accelerates, to the fact that the body actively works on the splitting of living speeches.

Alcohol.

The introduction of a large amount of alcohol at a time can seriously affect metabolism. Firstly, alcohol add calories, but in a different way, zgіdno z doslіdzhennyami, the introduction of alcohol reduces the health of the body to burn fat by 73%.

Yogurt.

Far from skin yogurt improves metabolism. For example, walnut yogurt. However, yoghurts, which contain zucor and fruit additives, are not "

Fruit juice.

Implantation of blood glucose fruit juices increases the level of glucose in the blood and improves metabolism. Tse means that the body burns fewer calories.

carbonated water.

Rich gassed drink with malted corn syrup with high fructose. And the introduction of a large amount of fructose improves metabolism and can lead to a breakdown in the exchange of speech.

Frozen straws.

Sound in such a way to add different flavors to taste, zukor, sodium and trans fats. Qi ingredients negatively affect metabolism.

Marine strength.

Sea strength improves metabolism, it is better to choose iodized strength. She positively pours into the thyroid gland and, into her line, into the exchange of speeches.

Muesli and granola.

Muesli and granola, often called healthy food, are one of the most common causes of metabolic disorders. Right in what they add a great amount of zucru, corn syrup.

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