A diet without meat can be brown. And just how to properly fold the diet. And just like vegetarians are less likely to eat meat, then vegans are also like other products of the creature's journey (eggs, milk, honey). The rest of the diet may become unsafe, so do not call for a sprat of nuances.

If a person correctly organizes his vegan diet, then a diet is like a sprat for health. People with such a diet can throw off your vagus, change the risk of heart disease, some types of cancer (breast cancer, colon cancer), type 2 diabetes, write Medical Xpress.

In addition, a vegan diet can be rich on the ice. Wanting s roslyn won't be conquered so well, like from meat. To help in the assimilation, you can eat oli with products that are rich in vitamin C: tomatoes, oranges, peppers. It is due to the fact that vitamin C allows the human body to better conquer.

At the same time, a vegan diet does not guarantee you good health. All fall in line with what you yourself see. At the same time, you can know more and more ready-made herbs for vegans, as well as herbs to avenge strength, zukor, fat, to help improve their taste.

Such products (to be processed) to fight emulsifiers and trans fats, harmful to brown bacteria in the intestines.

In addition, through a rotten vegan diet, you can not take enough niacin, riboflavin (vitamin B2), vitamin D, calcium, iodine, selenium or zinc. Vegans more for others are at risk of anemia through those who do not receive omega-3 and vitamin B12. More strongly, what is the link between veganism and a smaller number of bones, and you can take the risk of fractures.

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