Cinnamon lowers cholesterol - true myth Deyaki people take cinnamon supplements to lower cholesterol. Although doctors claim that cinnamon may have a lowering effect equal to cholesterol, there is no evidence of this inconsistency. Changes in diet and lifestyle may be effective for people with high blood cholesterol levels.
In this article, having added cinnamon to the level of cholesterol, how can a person lower the level of cholesterol in the blood, and in some cases, should turn to the doctor.
Cinnamon looks like measles or powder, yak, in the opinion of some people, it can lower cholesterol levels - a variety of spices. Іsnuє kіlka vidіv cinnamon. The stench is like from different kinds of cinnamon tree.
The National Center for Complementary and Integrative Health Care (NCCIH) designates that the variety of cinnamon that is sold is cassia cinnamon. Cinnamon cassia grows in Pivdenno-Skhidniy Asia.
Cinnamon is obtained from the measles of the cinnamon tree. You can look at the powder or sticks from dried measles. In addition, people sometimes take cinnamon as a food additive, and also use vicor when preparing licorice and salt herbs. Such countries, like China, India and Iran, also victorious cinnamon in traditional medicine.
Іsnuyut deyakі razbіzhnostі schodo that chi can lower cholesterol. Below we can see what cholesterol is and what to say more about the infusion of cinnamon on yoga rіven in the blood.
What is cholesterol?
Cholesterol is a mineral, which the body vicorists for inducing cells and the production of vitamins and hormones. The human liver converts all the necessary cholesterol. Cholesterol is also found in the body from the body, as a person is alive. Lipoproteins carry cholesterol through the human bloodstream. Cholesterol carry two types of lipoproteins.
Doctors sometimes call high-density lipoproteins (HPLs) “good” cholesterol, stink shards transport cholesterol back to the liver. Potim liver to bring yoga to the body.
Low fat lipoproteins (LPNG) are known as "
A study of cinnamon injection on cholesterol levels A study conducted in 2017 showed that cinnamon was added to people with metabolic syndrome. Metabolic syndrome - cestan, when a person has diabetes, high arterial pressure and obesity.
The results showed that after 16 days the participants took 3 g of cinnamon supplements, Mali:.
decrease in blood pressure decrease in LPNH level, increase in HDL level, decrease in overall level of cholesterol, Qi effects were more significant in people who took supplements with cinnamon, lower ti, who did not rob it. Prote doslidniki designate that the elimination of these effects is necessary for further investigation.
The successors also prescribed a healthy diet for the participants to complete the training, and they wanted them to physical rights. In addition, the investigators did not guess the type of cinnamon that victorious.
Looking back at the results for 2021, the researcher analyzed the different results of cinnamon injection on the level of cholesterol. A lot of scientific practices have been revealed, in which there are wisps about those that cinnamon helps to lower LDL cholesterol levels in people with diabetes, metabolic syndrome and non-alcoholic fatty liver disease. It was also determined that in the case of healthy participants, the level of LPNH was reduced after 3 months of treatment with increased doses of cinnamon. However, the LPVshch rіven did not return to normal. Further research on the participation of healthy participants did not show a difference in cholesterol levels between people who take cinnamon, and those who do not take cinnamon.
The latter also stated that food additives are unlikely to directly add to the level of cholesterol in the blood of a person.
People are guilty of consulting with their doctor, first change their diet, if they want to lower their cholesterol.
Spices that lower cholesterol. Let's prove that such spices can help lower the level of cholesterol in the blood of people.
Ginger A study conducted in a 2018 trial showed that administering 5 g of raw ginger daily for 3 months lowered LDL levels in people with high cholesterol levels. However, the obligation to doslіdzhennya buv is small, so for confirmation of these effects, further investigations are needed.
Chasnik Follow-up, held in 2016, vyvchalo vpiv chasnik and lemon juice on the level of cholesterol. The investigators stated that in people with high cholesterol, there was a decrease in the level of LPNH and high cholesterol after taking 20 g of a glass of water and a teaspoon of lemon juice for 8 days. However, in people who took the tea and lemon juice, they were afraid of an increase in the level of LPVSH. Dosledniki designate what additional supplements are needed to follow up on these effects.
Turmeric. Experts have shown this evidence, which said that turmeric and curcumin can reduce the level of LPNH in people with a risk of cardiovascular disease (CVD), prote urged to carry out a further study of these effects.
How to lower your cholesterol levels You can lower your cholesterol levels by changing your lifestyle. The Centers for Disease Control and Prevention (CDC) has advanced recommendations for people who want to lower their cholesterol:.
Surround the reduction of gross fats: Change the retention of products with a high proportion of gross fats, such as cheese, dairy products, fatty meat and tropical olias, such as palm oli.
Eat healthy meals: For a balanced diet, choose foods that are low in fat, trans fat, salt, and added zucru, such as fruits and vegetables..
Include cellular tissue in your diet: introduce products with natural cellular tissue, such as wheatgrass and kvassola.
Eliminate non-essential fats: Foods to combat non-essential fats include avocados and peas..
Lose weight, if you need it: If you need to lose weight, or support a healthy body mass. Can you lower blood cholesterol and blood pressure?.
Exercise regularly: Regular physical activity can help people maintain a healthy body.
Quit smoking: Chicken can cause blood-bearing judges, damage the arteries and increase the risk of heart disease.
Surround yourself with alcohol: Too much alcohol can increase cholesterol levels.
The drug may also be used as a drug that lowers cholesterol levels, such as statins.
If you go back to the doctor. Tse means that a person can regularly check their cholesterol level. CDC recommends that healthy people have their skin cholesterol checked for 4-6 years. Like a person has health problems, like heart disease or diabetes, it’s possible, it’s necessary to check cholesterol levels more often. In addition, people with a family history of high cholesterol levels are more likely to overdo it. The CDC also recommends reassessing cholesterol levels in children and children from 9 to 11 years of age and from 17 to 21 years of age..
Visnovok. Actionable studies show what can normalize cholesterol levels. However, additional studies are needed to evaluate the addition of cinnamon to the level of cholesterol.
Lyudina is in no way guilty of victorious cinnamon, or other additives are the substitute for prescribed medicinal products.
Be aware that other spices can increase cholesterol levels. However, the effect may be additional due, the first lower stink can be brought. People can lower cholesterol levels by changing the way they live. In addition, the drug can be used by people with high cholesterol levels to reduce their cholesterol levels..
High cholesterol level does not lead to everyday symptoms. Tse means that a person can change the level of cholesterol from a skin doctor 4-6 years.
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