Doctors have named six simple steps to strengthen immunity in winter. Various viruses are actively trying to bombard our body, testing its ability to resist.. There are six simple steps that will strengthen the human body's immunity in winter.

Doctors talk about it, media write about it.

What is Immunity Immunity is the ability of the body to recognize and eliminate foreign and harmful microorganisms.. However, this system does not exist in a complete form, it is formed individually for a particular person, depending on his lifestyle, past illnesses.. In general, this is a rather complex system that cannot protect against everything, but at the same time it will work much more efficiently if you create the necessary conditions for it..

What to do Experts advise simple and affordable things for every person. They will obviously be able to strengthen your body to the maximum Hygiene. Simple and routine things actually remove a large burden of pathogenic bacteria from your body.. Experts advise washing hands before preparing food, covering your mouth and nose while sneezing with a handkerchief or elbow. If you cut yourself, disinfect the wounds and keep them clean.

Vaccination. It is currently an important way to protect against infections with proven high efficiency.. Vaccination recommended for most children and adults. When 90% or more people in a society are vaccinated, the immunity generated by vaccination stops the spread of the disease.. If the percentage is less, then the infection can mutate and then even the vaccinated will lose protection..

Quitting smoking or alcohol. Excessive consumption of wine, beer, whiskey or other drinks of this kind depresses the activity of the immune defense. With regard to smoking, it can upset the balance of immune responses, which will reduce the ability to reduce reactions..

Physical activity. Although excessive muscle load can depress the immune system, moderate exercise trains the cardiovascular and respiratory system, and also better supply oxygen to the tissue.. This has a positive effect on the body's resistance to disease..

Balanced diet.

The necessary amount of trace elements that come to us through food strengthens our immunity, while the lack makes our body vulnerable to infections and viruses.. Make sure you get enough vitamins C, D3, and zinc.

Good sleep and stress avoidance. Chronic stress increases the level of adrenal hormones that disrupt the interaction between the components of the immune system and the activity of individual components, reducing its protective properties.. The same goes for sleep time.. If you have regular sleep deprivation, then you are exposing your body to infections..

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