Nutritionists explain why bulgur is good for the elderly. Bulgur is one of the sources of longevity..

Doctors talk about it, media write about it.

This cereal is rich in vitamins and valuable substances, in particular fiber, phosphorus, calcium, magnesium, iron, etc.. If you add bulgur to your diet, you can reduce blood sugar, which can accumulate in the body and pose a serious threat to health.. Glucose can damage the state of blood vessels that supply organs with oxygen and nutrients..

Add burlur to your plate to normalize blood pressure, increase blood circulation and reduce insulin production in the body.. This cereal will restore metabolism, minimize the risk of dementia and improve digestion.. Ingredients prevent cancer.

And bulgur will certainly be useful for Ukrainians, who are forced to constantly worry and experience stress because of the war.. Krupa calms the nerves, relieves emotional stress, deprives irritability and anxiety.

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