Thanks to studies conducted by British experts, which involved 150 people aged 40 to 70 years, it became known that people who get to work on foot or by bicycle have the lowest body mass index.

The effect was obtained due to active movements and was valid for a long time.

Thus, according to scientists, how a person gets to work has an impact on body weight.. The best way to commute to work is by bike.

Cyclists weighed 5 kilograms less than motorists. Pedestrians came second, followed by people commuting to work by bus or other form of public transport..

Due to a sedentary lifestyle, cardiovascular diseases, diabetes, etc. can occur.. When playing sports, muscles and bones become stronger, well-being improves, and life expectancy increases..

aspect. net.