Improper drinking of water accelerates aging - scientists In the course of the study, they checked whether the amount of water affects the development of chronic diseases and life expectancy. Therefore, if you want to look young for a long time, be sure to take into account the new findings of scientists..

The results of a new study are reported by the Lancet resource.

A new study that rates blood sodium levels as normal or high as a potential indicator of accelerated biological aging and chronic disease in middle-aged adults suggests that dehydration may contribute to premature death..

The following chronic diseases are commonly associated with aging: diabetes, cancer, heart disease, hypertension, osteoporosis, dementia, and Alzheimer's disease.. However, they arise not only because of old age.. There are many other factors that can also increase your risk.. In particular, this is affected by excessive use of alcohol and tobacco, lack of physical movement and improper diet..

Scientists decided to test the hypothesis that hydration can restrain and slow down the aging process.. They conducted studies with people aged 45 to 66.

Scientists measure how much sodium is in human blood. Because sodium is an electrolyte that can help balance fluids in the body, this test is a common way to determine if a person is dehydrated.. The normal level of sodium in human blood is 135-145 milliequivalents (or millimoles) per liter.

Even though this is the normal range for blood sodium levels, a study found that sodium levels of 142 millimoles per liter or more are associated with a 39% increased risk of chronic disease.. And levels above 144 millimoles per liter were associated with a 21% increased risk of premature death..

This means that those with a serum sodium level of 142 mmol/L or higher are more likely to die at a young age or develop a chronic disease.. In other words, chronic dehydration can shorten your life, doctors said..

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