If a person is often sick, he needs more fat in his diet - doctors. After all, not all fats are the same in composition and not all are harmful.. Some, on the contrary, are very necessary for the immune system, especially in the cold season.. According to doctors, you should regularly consume healthy fats to keep fit.. However, if you follow a low-fat diet, it can lead to health problems..

HealthShots spoke with Dr. Swati Reddy, Consultant Physiotherapist and Certified Diet Consultant at Maternity Hospital, Bangalore, about the benefits of fats and signs of fat deficiency.

Dietary fats play a vital role in your body's daily work, such as:.

Absorption of vitamins such as vitamins A, D, and E, which are fat-soluble vitamins.

Fats are essential for cell growth as they provide structure to the outer membrane of every cell in the body..

Omega-3 Fatty Acids Are Essential for Keeping Your Brain and Nervous System Healthy.

Subcutaneous fat (fat stored under the skin) insulates the body from extreme temperatures and helps control the internal climate.

Some essential fatty acids are important for wound healing and blood clotting.

Fats are an important source of energy for your body.

They also play a role in the production of hormones in the body, including sex hormones such as estrogen and testosterone..

7 SIGNS YOU NEED TO EAT MORE GOOD FATS 1. Vitamin deficiency A lack of healthy fats in the diet can lead to other nutrient deficiencies, making it difficult for your body to absorb nutrients.. Thus, if you are deficient in vitamins A, D, and E, this may indicate that you are not regularly consuming enough healthy fats..

Skin Inflammation Don't Worry Fats Won't Harm Your Skin. In fact, fats are an integral part of the structure of your skin..

They help maintain the moisture barrier. If you don't consume enough healthy fats, it can lead to dermatitis (inflammation of the skin).

Slow healing of wounds If your diet is not rich in healthy fats, then a low intake of dietary fats can cause wounds to heal more slowly than they should..

Get sick often A severely restricted diet of healthy fats can weaken your immune system, leading to frequent illness, fatigue, and hunger..

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