Nutritionists said that many people, eating salads, hope to lose weight. However, many do not even think about what are the most important mistakes they make in preparing salads, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net For example, sauce is one of the main components of a dish. Eating some vegetables is more pleasant if they are seasoned with delicious sauce. However, many do not take into account the fact that the sauce can be very high-calorie and harmful.. And by consuming a salad, a person can also get better just because of one component.. For example, two tablespoons of cheese sauce contains almost 250 calories.. Much better if you dress the salad with olive oil, lemon juice or vinegar. If a person wants to eat the right salad, then it must contain protein, which is the main component of the body.. This component is found in legumes, eggs, chicken, fish.

Also, nutritionists do not recommend eating different types of sausages..

The choice of vegetables also affects the quality of the salad.. For example, vegetables that have undergone heat treatment lose their properties.. You also need to limit the consumption of fried or pickled vegetables.. The list of harmful foods is completed by cheeses, which are also very high in calories.. It is better to add feta cheese to salads, which in itself is not very fatty..

Previously, scientists from the United States named a list of products that can help increase intelligence.

aspect. net.