American scientists propose to revise their menu and create a balanced diet, which will include a sufficient amount of vegetable fats, according to the National Center for Healthy Eating.

An interesting experiment was conducted by Dr. Kathy McManus from Boston. She divided those who wanted to take part in the study into two groups.. In the first, the subjects followed an exclusively " Participants in the second diet were also on a diet, but they were allowed to consume vegetable fats a little..

You can't fool the body! As it turned out, it is impossible to do without fat.

Representatives of the first group could not follow a diet for a long time.

First, they successfully lost extra pounds, then stopped sticking to the approved diet and instantly regained the lost kilos with a vengeance, while vegetable fat consumers lost an average of 4 more kilograms compared to the purposeful " By the way, after a year and a half, more than 50% of people from the second group continued to adhere to the diet without experiencing discomfort..

nedug. en.