In addition to fruits and dairy products, which have the property of lowering cholesterol in the body, the list can be supplemented by other products..
Choose fish over red meat, which is associated with a reduced risk of heart disease. The American Heart Society notes that eating fish twice a week is great for heart health.. Eat more tofu and other soy proteins.
Cut down on red meat.
Lean beef.
Chicken or turkey breast.
Chicken meat or turkey meat.
Fish rich in omega 3 acids such as herring, salmon, tuna, trout, mackerel.
Seitan.
Tofu Frozen Products. When your favorite fruits and vegetables are out of season, frozen food is a very good choice..
Fruit without added sugar.
Soya beans.
Vegetables without added sauce and salt nedug. en.