Recommendations of ophthalmologists: 9 important tips on how to maintain good vision Nowadays, it is not so difficult to correct many visual defects if there are no contraindications. But you have to keep your eyes open no matter what.! Here are the top recommendations from ophthalmologists on how to maintain good vision.

Stop staring Prolonged staring at the screen reduces the number of blinks. This is bad because blinking forms a protective barrier of tears that keeps infections out and removes dead cells.. Dry eyes are no good.. Experts recommend stepping away from the screen every 20 minutes.

Treat Allergies Properly Many allergy pills contribute to dry eye syndrome, so you should also use moisturizing eye drops when taking them..

Do not look at the screen in the dark Under such conditions, harmful radiation in the blue part of the spectrum reaches its maximum effect. For the fact that you will not look at the smartphone screen before going to bed, the brain will also thank you - it will be able to turn off as soon as possible.

Take your vitamins We know about the benefits of blueberries and carrots, and top ophthalmologists also recommend products containing zeaxanthin. It is abundant in pumpkin, oranges, egg yolk and corn..

Do not wear lenses for more than the specified time. Reinserting disposable lenses or using weekly lenses for months can lead to infection.. In addition, they lose oxygen conductivity and interfere with moisturizing the eyes..

Take Lutein Another Eye Healthy Component. There is a lot of it in melon, zucchini, kiwi, grapes, spinach.

Take your eyes off the TV The same 20/20/20 rule applies as for gadgets with screens:

every 20 minutes, look 20 feet (6.5 meters) to the side for 20 seconds.

Wear sunglasses even if you don't think you need them.. One of the reasons for the development of cataracts is ultraviolet solar radiation that enters the eyes for a lifetime..

Stay awake with makeup In addition to the fact that particles of mascara and shadow can get into the eye and harm it, liquid eyeliner on the inside of the eye can clog the tear ducts..

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