We all want to have a healthy heart. But not everyone does what it takes. This is evidenced by the statistics of the World Health Organization, according to which more than 17 million people die annually from cardiovascular diseases, and in 2030 their number will total more than 23 million people..
Eat red meat.
Red meat is rich in saturated fats and studies show that processed foods (bacon, hot dogs, etc.). ) increase the risk of cardiovascular disease and colon cancer.
Not getting regular check-ups A visit to the doctor at least once a year gives you an overview of your health. Diabetes, heart disease, stroke kill without any message. That's why they were called "
Smoke or live near a smoker.
Cigarettes promote the production of blood clots, which means that the blood does not reach the heart and contributes to blockage of the arteries.. And even if you yourself do not smoke, but there is someone in the family who loves cigarettes, then you are at the same risk.. At least 46,000 secondhand smokers die each year due to heart problems.
stop treatment.
High blood pressure is called the silent killer because there are no symptoms that you have a problem.. And even if you feel good, this is not a reason to stop taking medication..
Do not eat fruits and vegetables.
The recommended diet in case of heart problems is based on the consumption of fruits and vegetables.. This means that you should eat foods such as nuts, almonds, whole grains, low fat foods every day and avoid fast food..
Ignore symptoms.
If climbing stairs wasn't a problem for you before, but suddenly you start to get out of breath after a few steps, it's time to go to the doctor.. It's better to worry in vain than to have a heart attack.
Consume a lot of salt The more salt you eat, the more blood pressure in the arteries, which is the surest path to a heart attack.
Consuming too many calories Foods high in sugar and fat are high in calories but low in nutrients that are good for the body. These calories increase the risk of obesity and diabetes.
nedug. en.