Prevention of back pain.

As you know, degenerative-dystrophic lesions of the spine remain for life and progress with the involvement of new segments in the process, and therefore it is very important to deal with the prevention of pain, as reported by the online edition for girls and women from 14 to 35 years old Pannochka. net These issues are widely covered in domestic and foreign literature (G. Yumashev, M. Furman, 1973; Cyriach, 1975; Dzyak, 1981, etc..

Briefly recall the main provisions of the prevention of vertebrogenic pain.

First of all, the patient must be taught how to develop the correct posture of the body..

Both at work and at home, in any position, a person should be able to maintain the physiological curves of the spine, which is especially true for the most loaded and mobile part of it - the lumbar.

This is due to the fact that the posterior longitudinal ligament of the spine is weak and in the position of kyphosis conditions are created for its stretching, further weakening and prolapse of the fibrous rings of the vertebral segments towards the spinal canal and intervertebral foramina.. Along with this, in the forward tilt position, back muscle tension, reflex spasm and, as a result, functional disorders develop..

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