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Doctor Kashukh said in an interview that after an illness, the body should be given the opportunity to replenish its strength, restore its former energy and tone - this period should be avoided significant loads. Medic emphasized that the return to the pre-existing lifestyle should be gradual, and that “simple steps” contribute to this..

“In the first week after the disappearance of a runny nose, cough and temperature, you need to listen to your well-being, strive to lead a healthy lifestyle,” the specialist said..

Chatting with Ura. ru, Kashukh clarified that SARS as a result of inflammation can provoke loss of appetite. In order not to overload the digestive system, you should make the diet lighter, exclude flour, fatty, spicy foods from it..

The SARS and influenza epidemic is raging in 20 regions of Russia “It is worth adding lean fish, lean meat, vegetables and fruits, whole grain cereals and fermented milk products to the diet,” advised Kashukh.

She added that after ARVI, particles can remain in the body for some time, causing intoxication in the acute period of the disease.. Until they are completely eliminated, you may feel fatigue, fatigue. To restore the body for at least a week after SARS, you need to live in a sparing format, give yourself plenty of rest and time to sleep.

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