Tourists in hot countries should drink twice as much water. Doctors told about it.

Endocrinologists explain the need for abundant water intake during the holidays. Doctors say that during the holidays, tourists should consume twice as much liquid and we are not talking about sugary or carbonated drinks, but about clean water..

Thirst can be quenched with unsweetened tea, this method is practiced in eastern states.

However, increasing the drinking regimen will not benefit everyone.. People with cardiac and vascular pathologies, as well as hypertensive patients, should refrain from this..

Both doctors and scientists repeatedly talk about the benefits of water.. It is known that the consumption of such a drink in sufficient quantities significantly reduces the risks of diseases and has a positive effect on the body..

aspect. net.