How to protect yourself from diabetes

26 January 2023, 00:48 | Health
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Diabetes is a very common disease associated with insufficient production of insulin by the body.. Today, more than 350 million people in the world suffer from this disease.. And every year there are more and more of them.. At the same time, medicine has not yet invented a vaccine against diabetes.. And the fight against the disease comes down to the elimination of symptoms that carry a great danger not only to health, but also to the life of the patient..

Anna Maslova, an endocrinologist at the MEDSI Clinic in Krasnogorsk, talks about modern methods of treating diabetes.

PreventionAs you know, there are 2 types of diabetes. The first type is extremely rare - in 10% of cases. The reasons for its appearance are not known to modern medicine, which means that there are no ways to prevent it.. But the second type of diabetes is well studied, and the factors contributing to its development are also widely known..

What should you do to protect yourself from diabetes? The recipe is actually elementary simple - lead a healthy lifestyle.. Necessary components of diabetes prevention - diet, exercise, weight loss and the rejection of bad habits. In the presence of a hereditary factor, prevention of diabetes should begin from early childhood - this should be remembered and taken care of by loving parents.

The main principle of the diet is the rejection of " You need to eat in small portions and quite often (optimally - 5 times a day). The diet should be balanced and contain enough vitamins C and B, chromium and zinc. Fatty meat should be replaced with lean meat, and instead of frying, cook or bake dishes.

Reduce blood sugar levels and promote insulin production blueberries, beans and sauerkraut. Also useful are spinach, onions, garlic and celery..

A sufficient amount of movement and sports in life is necessary for the prevention of not only diabetes, but also a number of other diseases.. It is very important to expend as much energy as you consume daily with food.. And to lose weight, you need to burn more calories.. Alcohol and cigarettes are strictly prohibited.

Following these simple rules for 5 years reduces the risk of developing diabetes by a record 70%.

Early DiagnosisSymptoms of diabetes can be easily confused with manifestations of other diseases.. Often they overlap each other and are characterized by a general weakness of the body.. Among the most common signs of diabetes are dizziness, fatigue, fatigue, constant thirst, frequent urination, numbness of the extremities, heaviness in the legs, slow wound healing and rapid weight loss..

The sooner you determine the risk of developing diabetes, the sooner you seek help from a specialist, the easier it is to deal with its manifestations.. To conduct a comprehensive examination and assessment of the state of the body allows the program of express diagnostics Check-Up "

In just a few hours, qualified specialists of the MEDSI Clinics Network will conduct all the necessary examinations and studies to assess the risks of developing diabetes, diagnose it at an early stage, and promptly draw up recommendations for treatment and prevention..

Constant monitoringThe greatest danger for patients with diabetes is in its complications. Untimely access to a specialist leads to the fact that a progressive disease affects the heart, kidneys, blood vessels, nervous system and vision. 50% of diabetic patients in the world die every year from heart attacks, strokes and other heart diseases. Therefore, patients with this diagnosis need constant monitoring by a qualified doctor, including regular blood tests - for glucose and fats..

Medical Corporation MEDSI offers an annual program " Having issued the program, the patient has the opportunity to contact the attending physician and specialized specialists at any time..

This is a comprehensive medical support necessary for patients with diabetes mellitus.. The program allows you to restore circulatory disorders, prevent vascular damage, maintain normal blood composition and patient weight.

At the same time, the Diabetes Mellitus program is universal and suitable for both type 1 and type 2 diabetes.. It is effective both for those to whom this diagnosis was made for the first time, and for patients with a long history of the disease..

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Based on materials: neboleem.net



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