Scientists have found that the use of certain foods affects appetite after eating. To lose weight, you need to remove only a few products from the diet, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Foods that increase appetite: salt, apples and nutritional supplements. Pregnant women are well aware of the apple diet, which removes extra pounds. However, after such a “food”, the stomach asks for food again and again.. This is all due to the fact that apples contain enzymes that increase appetite..

The fruit increases the content of acids in the body, so after such a meal it is advisable to eat something else like oranges or nuts.. It is emphasized that monosodium glutamate in its pure form does not cause hunger..

However, flavor enhancers introduce the body to junk food such as fast food, which also causes weight gain..

Also, spices can affect appetite: pepper, ginger and mustard, due to the fact that such foods tend to produce gastric juice. Spices neutralize plain bread. Excessively salty food also sets the stomach to accept more food than it should.. Sweets dampen the feeling of hunger only for a certain period, after which the appetite will return with renewed vigor.. Also, eating sweets instead of meals can lead to diabetes..

aspect. net.