Fermented foods, chocolate: scientists believe nutrition can protect against depression Scientists have found that certain foods can increase levels of serotonin, better known as the hormone of happiness. It depends on your mood or the appearance of depressive states..

Of course, it will not work to cure complex psychological illnesses only by changing the diet, but you can prevent their occurrence and improve your daily emotional state, doctors promise..

First of all, introduce dark chocolate into your diet.

A recent study found that dark chocolate has three key components: tryptophan, which produces serotonin, theobromine, which stimulates the body and improves mood, and phenylethylalanine, which the brain needs to produce the antidepressant dopamine..

Berries. A meta-analysis conducted by scientists proved that antioxidants are a key component of berries, which help fight depression and slow down the decline in intellectual activity..

Avocado is rich in special components, preservative.

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