Fatigue is a symptom, not a disease, and its most common causes are exhaustion, stress and insomnia. To get rid of fatigue, two things are needed: identify its cause and change lifestyle.

Feeling more and more tired lately. And regardless of whether you manage to get enough sleep on the weekend, on Monday morning you still do not have enough strength..

This state of fatigue is increasingly common throughout the world.. At least 14% of men and 20% of women complain that they often suffer from a lack of energy.

Forbes. com offers 11 great ways to feel like you were 20 years old again, full of strength and energy:.

Reduce your calorie intake.

Have you noticed how tired you get up from the table after a hearty meal

When you eat, blood rushes to the stomach and much of the energy is used mainly for digestion.. That is why it is recommended to get up from the table before you feel that you can no longer swallow a crumb..

Never skip breakfast.

Numerous studies have shown that people who eat breakfast regularly are better at performing their duties, think more clearly, have more energy, and are less likely to become obese or overweight..

get enough sleep.

Just an hour of extra sleep can improve performance and add strength.. When you are in this resting state, important hormones and other biochemical compounds are produced.. Sleep deprivation leads to metabolic disorders. Go to bed an hour earlier than usual.

Move more.

You easily find an excuse to move less. But this habit is one of the most harmful for our body..

No matter how busy you are, make sure you can set aside 20 minutes to run at least a mile or do a few sets of push-ups and pull-ups.. Your body will only benefit from this..

Take nutritional supplements.

If you have an insufficiently balanced menu, supplements will become real manna for your body.. One of the most important nutrients that energize all the cells of the body is coenzyme Q10, which is also a wonderful " Don't Forget Vitamin D and a Quality Vitamin B Complex.

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