Many of us like to nibble on seeds at our leisure.. But isn't it bad to eat seeds often As a child, grandmothers and mothers scared us with appendicitis from frequent consumption of seeds. Passion understands the benefits and harms of seeds. en.

What is the power of the plant.

Seeds are sunflower seeds ripening in its beautiful hat surrounded by sunny yellow petals.. The homeland of this plant is America, they were brought to us in the middle of the 18th century, but the seeds entered the life of Russians so tightly that they became downright a national feature..

Of course, everyone knows about the sunflower and its seeds as a source of vegetable oil, but the seeds have many more useful properties.. Seeds contain a lot of calcium and magnesium, B vitamins and fat-soluble vitamins - A, E and D, polyunsaturated fatty acids that are good for skin and hair..

Sunflower seeds are not only chewed, but also used in cooking and baking.. Pressed cake remaining after squeezing the oil is fed to cattle and fish in artificial reservoirs..

However, only dried and unprocessed grains are beneficial, in which all useful properties are concentrated.. When seeds are peeled or roasted, some of the beneficial properties are lost - vitamins are destroyed and healthy fats deteriorate during thermal exposure, and when cleaned, healthy fats are oxidized by air.

Obvious benefits for the body Seeds are a valuable food product rich in vegetable fat and, accordingly, fat-soluble vitamins, which every third inhabitant of our country lacks. Therefore, the benefits of seeds are obvious: they are a source of vitamins that help in the fight against aging, seeds reduce plasma cholesterol levels..

Sunflower seeds are able to dull the appetite and in some weight loss diets they are actively used as snacks.. They provide the necessary fats and allow you to limit fats in diets without compromising health..

Seed kernels contain up to a quarter of the amount of dietary protein, which is quite suitable for the needs of the body.. There are even more fats and carbohydrates, and the presence of vitamins and minerals makes them a complete " There is a known fact from the story of a recluse nun who lived on the island for many years and ate almost only seeds.

Inside sunflower seeds in a non-fried form, the microelements necessary for the body are perfectly preserved - iodine and iron, as well as magnesium, which is necessary for the stable functioning of the heart and the purification of blood vessels from toxins.. If you eat a handful of unroasted seeds once a week in winter, you will perfectly nourish the body with vitamins and minerals.. Due to the content of vitamin B6 and folic acid in them, seeds are very useful for nervous diseases and mood disorders..

By the way, they are an excellent sedative and antidepressant.. Therefore, if you have a nervous job, carry a bag of seeds with you.. In addition, the process of eating seeds can replace smoking a cigarette - many people have managed to get rid of a harmful addiction by switching to seeds..

Unroasted seeds are excellent for brittle nails and hair due to unsaturated fatty acids.. Extracts and particles of sunflower seeds are used in cosmetology - they are used in nourishing masks, scrubs and creams for body and hair..

The negative effects of seeds.

However, despite all the obvious benefits of seeds, they also have many negative aspects that are worth remembering and discussing in detail..

First of all, due to the saturated composition, the seeds are quite high in calories: in 100 grams of peeled seeds there are the same calories as in a whole bar of chocolate or a full meal - borscht and cutlet. Therefore, the intake of this product in losing weight (if this is not provided for by a special diet) should be sharply limited or completely excluded..

In addition, many people consume fried sunflower seeds, and when frying, most of the nutrients are lost, and healthy fats are transformed into harmful or destroyed..

Another nuisance can be that sunflower fields are often located near busy highways, which means that plants can absorb toxic substances from exhaust, soil and fertilizers used to cultivate fields.. When buying seeds, require a quality certificate, as for any food product, which the grandmothers selling seeds simply do not have..

In addition, many producers do not wash their seeds before roasting, nor do many consumers wash them before consumption.. A sunflower peel can contain enough harmful substances and pathogens. There are cases of infection with unpleasant infections through seeds.

Dentists are categorically against the consumption of seeds - with frequent consumption of sunflower seeds, tooth enamel deteriorates, which leads to damage to the front teeth. They crumble, are more exposed to caries and darken.. The teeth of seed lovers are severely affected by tartar.

Seeds are contraindicated for singers and those who speak a lot and often. Due to the oils contained in sunflower seeds, the mucous membrane of the throat and vocal cords is lubricated with a thin layer of fatty film, it is very difficult to sing after that, as well as talk a lot. In the mouth from the seeds dries and thirst appears.

Seeds are also not recommended for patients with liver problems, gallstones - they can cause an attack due to a sharp activation of the outflow of bile.

And another unpleasant moment in the consumption of seeds is that many do it on the street, throwing the husk at their feet, sitting on benches in parks and squares, or driving a car and throwing the husk out the window. As a result, mountains of husks form around the shop, along the roads - mountains of garbage, which, you see, is extremely unpleasant for others..

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