Doctor talks about simple lifestyle changes that improve memory Sugary snacks are great for satisfying cravings, but their health effects can be bittersweet.

Doctor says cutting back on sugar may even improve memory.

“Like most people, I still have that crazy craving for sweet foods from time to time.. One way to satisfy your sweet cravings is to eat more fruits,” says nutritionist Igor Strokov, especially for MedikForum.

Swapping your favorite chocolate bar for an apple may not seem like the ideal thing, but it can do wonders for your health..

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Dr. Mosley names a vegetable that keeps the brain healthy in old age. These drinks are still a generous source of free sugars.. Strokov recommended replacing sugary drinks with water as studies show that fewer sugary drinks increase brain size.

An Australian study of 4,000 people found that those who drank less than one sugary drink per day had a larger total brain volume.. They scored higher on memory tests than those who consumed more.”.

This isn't the only study looking at the link between sugary drinks and the brain..

Houseplants can improve memory:

if the two most effective options The research team sought to understand how the consumption of sugary and artificially sweetened drinks affects the risk of stroke and dementia.

The results showed that those who drank at least one drink with artificial sweeteners per day had a 2.9 times higher risk of developing Alzheimer's disease.. However, there was no significant effect on the risk of dementia when the researchers adjusted for other factors, such as diabetes..

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