It is difficult to imagine a diet without cereals. They go with a bang as a side dish for meat, fish and mushrooms, and in combination with salads they turn into a full meal, satisfying hunger quickly and for a long time.. It is cereals that saturate the body with essential nutrients, vitamins and minerals.. And yet easy to prepare.

A ready-made breakfast cereal is a great way to save time and start the morning with benefit.. one.

However, not all so simple. For everything said to be true, you need to be able to choose truly healthy and high-quality products and consume them correctly..

Choose whole grains. You need a pack that says "

If you are used to refined grain products, we advise you to reconsider your.

preferences.

Raw cereals contain a large amount of fiber, antioxidants, vitamins, phytoncides and lignins..

Thanks to this composition, they improve the functioning of the whole organism, normalize the functioning of the gastrointestinal tract, remove toxins and prevent many dangerous diseases, including hypertension, diabetes and even cancer..

When cleaning, peeling and polishing, the vast majority of useful substances leave along with bran and germ..

Replace the usual cooked breakfast with whole grains, eat wholemeal pasta for lunch, and take bran bread instead of buns - and soon you will notice that you have more energy, you feel better, and those extra pounds began to go unnoticed.

Pay attention to sugar The benefits of whole grains can be minimized by excess sugar, so.

content in the product must always pay attention.

Recall that the American Heart Society does not recommend more than 25 grams (6 teaspoons) of sugar per day for women, and more than 36 grams (9 teaspoons) for men per day.. Be aware that sugar is present in many foods and drinks.. If you eat half the norm in the morning, then by the end of the day you can easily exceed the healthy limit..

The best solution is to sweeten the dish with fruits or berries..

Watch Your Portion Size 92% of Americans eat large portions of breakfast cereal - 24% to 282% more than the recommended amount.. It would seem that this is bad? Do fiber and protein interfere

What is excessive is not healthy, remember? Too large portions stretch the stomach, excess fiber can lead to bloating, and with excess calories, sugar and salt, everything is clear and so.

In general, keep the measure.

Add Protein Eating enough protein in the morning helps control weight and maintain normal blood sugar levels.. Breakfast cereals usually contain 3-6 grams of protein per serving, so it's good to flavor them with milk or yogurt.

0.5 cup of either is enough to meet your morning protein requirement..

These 4 simple steps will help you start your morning on a positive note and skip snacking until lunchtime..

aspect. net.