Scientists have figured out what is wrong when we do not get enough sleep. It's all about artificial light.

The human body is accustomed to sleep at night, thanks to the ancestors. People did not need an alarm clock, because they fell asleep when it got dark and got up when it got light. There were no lanterns and light bulbs, everything was extinguished when they were going to sleep.

Now is the age of technology. At night, the light in the room may be on, charging from the phone, have a small flashing lantern, etc.. This prevents our body from fully enjoying sleep and being vigorous in the morning..

Scientists have found that any manifestation of artificial lighting affects the quality of sleep. It's all about the synthesis of melatonin, it was he who turned out to be the culprit, because of which people do not get enough sleep. Its role is very large in the body.

It is thanks to him that it is possible to sleep and be active throughout the day.. With a lack of melatonin, obesity is possible, old age sets in faster, women may even experience menopause..

Remember that melatonin is impossible to stock up. You need to control your sleep and approach it with special attention. And it only works in total darkness..

The advice is simple: if you want to sleep, you should sleep in the complete absence of artificial light..

aspect. net.