You strive to provide your baby with the healthiest and most wholesome food.. The same goes for drinks.. What to pour into a baby cup: freshly squeezed juice, compote, water? Every drink has its own merits.. What kind? We will tell.

Pure water This is the best drink to quench your thirst, because a drink that contains sugar is already food.. Buy special bottled water for children, which has the required degree of purification. If you have not found baby water, choose low-mineralized water, as excess calcium, magnesium and sodium overload the kidneys of the little one. When buying, pay attention to whether the label has a recommendation from the Ministry of Health about drinking water specifically for children.. You can cook milk mixtures, tea, soup on such water.

Vitamin juices If you are formula feeding your baby, you can give him juice as early as 5 months, and if the baby is breastfed, then at 6-7 months. First, it is better for the baby to offer apple or carrot juice (a little bit and exclusively freshly squeezed).! In the future, you can give juice from other vegetables and fruits (consult your pediatrician beforehand)! Juice for a child should be prepared from seasonal fruits grown without the use of " Do not give your child juices for adults! Unlike special baby food, they are not tested accordingly..

Important!

Do not give your child drinks straight from the refrigerator, especially when it is very hot.. Temperature difference can provoke angina.

Useful tea Without fear, you can give your baby tea from dried fruits and herbs (chokeberry, hawthorn, wild rose, pieces of apples), various berries (rowan, currant, raspberry). Some fruit blends contain herbs (lime blossom, mint, chamomile) and may also be sweetened with licorice root. Such teas are produced in bags or granules especially for children..

Fruit compotes Their taste is reminiscent of a carefree childhood, although they are not as rich in nutrients as juices.. Homemade compote of fresh fruits or dried fruits with a little sugar is unlikely to harm your treasure. Important: do not cook the compote for a long time, otherwise the fruits will lose a lot of vitamins, especially vitamin C. Always use seasonal fruit, and in winter use frozen or dried fruit (ideally from your garden). Our advice: do not give your baby rhubarb compote, as it contains a lot of oxalic acid, which makes it difficult to absorb calcium..

Sweet cocoa This drink is rich in trace elements: magnesium (normalizes the nervous system), iron and sodium. By the way, scientists have recently discovered substances in cocoa that prevent neoplasms and heart disease, and also slow down the aging process..

The baby can be offered cocoa in the second half of life. Remember that the dose for a baby is no more than two or three cups a week: cocoa abuse is fraught with difficulties in absorbing calcium and can even provoke allergies! Be careful: various widely advertised drinks based on cocoa beans are very high in calories, which is not always good for health.. Therefore, it is better for both adults and children to cook ordinary, without various cocoa additives..

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