Effective weight loss comes from calorie restriction and exercise alone.. If we want to lose weight, we need to completely change our lifestyle.. Therefore, you need to change your behavior and give up bad habits.. Here are 8 reasons that can prevent us from losing weight, even if we are completely on a diet..

You think you're eating healthy, but you're not. Your diet consists of a variety of processed foods.? If you want to eat healthy, whether you prefer high-carb or low-carb foods, it's important to eat " A lot of diet juice and a lot of cereal bars do not fit into what we call a healthy diet..

You are too stressed The system that reacts to stress is at an unconscious level, it reacts to stimuli, and nothing else. Thus, the body does not respond to sources of stress, whether it be emotional stress, physical, financial or otherwise..

All of these stresses trigger the release of cortisol, the fight-or-flight hormone that catabolizes muscle, impairs insulin resistance, and promotes fat storage.. For 200,000 years, stress has manifested itself in situations between life and death.. It was intense and infrequent, and the release of cortisol was high enough to increase the chances of survival.. Today our body reacts in the same way, but in much less severe situations than in the past, such as traffic jams and deadlines.. Therefore, it is important to relax from time to time and relieve stress, which, among other things, prevents us from getting rid of excess weight..

Not getting enough sleep Chronic lack of sleep leads to the release of cortisol, our old " Moreover, there are studies that link insufficient sleep to obesity.. Therefore, it is very important to sleep at least 8 hours a day..

Not aware of what and how you eat If you ask most people why they gained weight, they will blame processed foods. However, most of us are used to eating when we are not hungry.. Some eat in front of the TV, others while cooking, others eat chocolate while driving, and others drink beer during matches..

We must be more careful not only with what we eat, but when we do it.. In order to follow a healthy diet, you need to eat at a certain time, sitting at the table..

Eating too many “pleasure foods” This category includes nuts, dark chocolate, honey, and other high-calorie foods that we eat too often.. It's hard to understand why sometimes they don't play any role in weight loss diets, given that these foods have so many health benefits.. Walnuts, for example, are a rich source of micronutrients such as magnesium, vitamin E, and selenium..

However, if you're unable to lose weight despite doing everything you're supposed to do, you may need to cut down on these foods..

Eat too little Long-term dieting and too low a calorie content can affect the metabolic rate. Reducing food intake can lead to weight loss, but we cannot limit the amount of food we eat indefinitely.. Since we cannot lose weight all the time, at some point this continuous reduction in calorie intake can force the metabolism to fight weight loss..

Instead of relying on a calorie deficit, you can vary your calorie intake: one day is normal calories, the second day is less..

Exercising too much Although regular exercise is part of a healthy lifestyle, taken to extremes can hinder weight loss..

Movement is effective precisely because it is stressful..

Extreme exercise becomes chronic stress and releases cortisol.

You have reached normal weight and your body resists further weight loss Sometimes the body knows best when we have reached the optimal weight. Instead of being obsessed with losing a few extra pounds, you should choose to maintain a weight that keeps you feeling good and moving freely..

Also, don't forget that women store fat differently than men and that they need some adipose tissue for optimal fertility and health..

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