Plenty of fruits and vegetables, easy to create a low-calorie menu. But no diet will work if you don't follow the basic rules..

The main thing is not to listen to those who advise you to sew up your mouth - it is absolutely impossible to do this.. Because the metabolism that burns extra pounds is active only if we eat. The question is what, when and how.

Part of the extra pounds are added due to excess fluid that accumulates in the body. First of all, you need to get rid of it.. To do this, oddly enough, you need to drink water - 2-2.5 liters per day. Not juice, not coffee and tea. namely water. Pure water removes toxins from the body.

Reduce salt intake for two weeks. We don’t salt the dishes, and if we can, we don’t salt at all. Needless to say, various sauces, ketchups, mayonnaises are excluded. We use lemon juice as a dressing for dishes..

For 2 weeks we part with fatty foods, sweet and starchy foods. This is not difficult, given the accumulated stocks on the sides. Nuts fall into this category - they are high in fat.. Snacking on nuts for those on a diet is a common misconception..

Stop eating after 7 pm. 00. You can and should drink - water, herbal teas, rosehip broth. Without sugar and jam, of course. If you still want to eat unbearably, you can dissolve half a teaspoon of honey.

Important: in order for the extra pounds to go away, you need an active metabolism.. Starving will only slow him down. And if we eat 5-6 times a day, then the metabolism will be active. You just need to eat wisely: in small portions, about the size of a fist at a time, and with the right set of foods: lean meat, poultry, fish and vegetables, with the exception of potatoes. Cooking method - boiling, stewing or steaming.

Your body will definitely crave sweets.. This is where fruits and berries come in handy..

They are not only possible, but also necessary.. Apples, pears, oranges, tangerines, strawberries, cherries - a small amount daily is required. But! Fruits and berries should be eaten before 5 pm. And not as a dessert after a meal, but in the intervals between breakfast, lunch and dinner as an independent dish.. Bananas and grapes excluded.

With such a diet, after two weeks, the reflection in the mirror will certainly please.

lady. siteua. org.