Slim legs are every woman's dream.. There are so many ways to get slender legs.. Correct the shape of the legs, of course, we will not be able to, but it’s really possible to lose weight in the legs in a week. How to lose weight in legs in a week?

How to lose weight in the legs in a weekSome women happen that the legs get fat first and lose weight last. In such cases, you can wrap yourself in a film using various muds, field cartilage or magnesia, apply a variety of salt peels, apply creams that promote weight loss in the legs in a week, as well as salt baths with the addition of citrus essential oils (grapefruit, lemon, orange and others). Baths and body wraps should be alternated every other day.. In combination with exercise and diet, you will achieve the desired result, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Exercises for slimming legs in a weekThe following exercises will help you quickly lose weight in your legs in a week:.

• Jumping rope. This exercise perfectly strengthens the leg calves, improves blood circulation and, accordingly, helps to burn excess fat.. You need to start with thirty jumps a day, gradually increasing the number. Over time, jumps can be diversified: perform them on each leg in turn, back, forward, etc.. Gradually increase to fifty jumps a day.

• Bicycle. This exercise can be performed while lying on the bed..

• Lie on the floor and stretch as far as possible. Pull your toes towards you with all your might for 15-20 seconds. Then relax and repeat.

• Lie on your back and just lift your legs. Try to do this as slowly as possible and do not raise your legs too high..

The following set of exercises must be performed as slowly as possible and with strong tension, without lethargy and for as long as possible.. Do not exhaust yourself and repeat the exercises for 15-20 minutes, once a day:.

• Running in place for five minutes;

• Jumps starting from fifty times up to one hundred times. Jumping is contraindicated in disorders of the genitourinary system;

• Squats to the floor. In the starting position, you need to take a breath, while squatting - a calm exhale. Gradually, the number of squats must be brought up to thirty times.;

• Tilts forward and to the sides, touching the floor twice. In the starting position, you need to take a breath, while tilting - a calm exhalation;

• Swallow: inhale, raise your left leg, take your hands as far back as possible, hold out as long as you can on one leg, lower your left leg while exhaling, and then raise your right;

• Lie on your back and at the same time raise both legs thirty centimeters and, straining your legs, hold for twenty seconds, while raising your neck and head and straining your facial muscles. Repeat the exercise, also lying first on the right side, and then on the left side several times.;

• Sit on the edge of the bed, raise both legs, tilt your body back and hold out on your elbows, while tensing your facial muscles. Repeat the exercise several times;

• Stand straight, put your feet 70-80 centimeters wide, do a semi-squat and hold in this position for 20 seconds. Repeat the exercise several times;

• While inhaling while standing or sitting on your knees, calmly lean back as far as possible for up to seven seconds, then slowly return to the starting position and exhale. Repeat several times.

Diet for slimming legs in a week To lose weight in legs in a week, it is advisable to drink drinks such as milk, green or black tea without sugar, milk tea (green tea brewed with milk with honey). It is also recommended to drink plenty of mineral water (at least two liters per day) and juices (all except grape).

During weight loss, it is advisable to use low-fat cottage cheese, jacket potatoes, any fruit, boiled chicken breasts. It is necessary to exclude high-calorie and fatty foods from the diet. Eating only the above foods for one week will help you lose leg weight in a week..

Rings on the legs for weight lossTo date, rings on the legs for weight loss are in great demand. Their action is determined by the constant impact on certain points of the magnetic field..

When these rings act on a person, electric currents are formed that affect the physicochemical properties of various systems in the body, including the orientation of proteins and free radicals, as a result of which metabolism, biophysical and biochemical processes in the body change.

To achieve the effect, leg slimming rings must be worn on the little finger.. They can retain their properties for 7-8 years, and you can wear them all the time, even in bed or shower, removing them only once a week for cleaning..

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