Stomach health is not only due to diet, it also depends on the frequency of stress and nervous experiences.. But it is food that can affect its vulnerability and sensitivity to many factors.. The stomach reacts quite quickly to malnutrition, poisoning, strict diets or overeating.. A few weeks of the “wrong” diet is enough to develop an ulcer or gastritis. However, this is not a reason to eat exclusively natural products and observe a strict daily regimen: the health of one of the vital organs can be maintained using several proven and effective methods..

Doctors recommend replacing cutlets, sausages and sausages with lean meats that can be boiled or grilled. Never cost to eat more than is necessary for satiety. Between meals, try to move more and drink more fluids.. For the health of the stomach, according to nutritionists, it is imperative to choose a fractional nutrition system.. Every day you need to eat at least 400 g of vegetables - fresh, stewed or simply boiled, and do not forget about fruits. It is recommended to season vegetable and fruit salads, if possible, with healthy oils or sauces..

Try to always drink a glass of non-carbonated clean and preferably warm water half an hour before a meal.. Never drink liquid immediately after a meal!

Do not go to bed immediately after the main meals, in particular after a heavy dinner. However, sports and excessive physical activity are also harmful after eating.. You should not eat on the go, because only with careful chewing of food is a normal metabolism and digestibility of products possible.. With colic, spasms, heartburn or nausea, you do not need to self-medicate, but you should immediately contact a specialist. After all, pills, as a rule, help to temporarily relieve pain and can "

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