Beautiful and toned breasts are, of course, the dream of every woman, but large breasts are sometimes a big problem, as they cause a lot of inconvenience..

Firstly, because of the large breasts, it is quite difficult to keep your back straight, therefore, many owners of large breasts have problems with the spine in the form of stoop, crooked posture, scoliosis, osteochondrosis and back pain, and secondly, often, large breasts are the result of.

In addition, large breasts greatly complicate the choice of outerwear, especially for short and thin owners of large breasts, for whom it is very difficult to find clothes by size.. For these reasons, many women are interested in how to lose weight in the chest so that, having decreased in size, it has an attractive appearance and does not sag.. The female breast is 90% fat, therefore, when losing weight, in any case, she also loses weight in volume..

There are various ways to lose weight in the chest - it can be diet, surgery, doing a set of exercises for the chest, massages, compresses and aromatherapy..

Often, the chest after losing weight of the whole body becomes sagging, if the woman does not play sports at the same time.. Only a few women manage to noticeably lose weight and at the same time keep their breast parameters unchanged..

How to lose weight in the chest: methodsWeight loss of the chest occurs by reducing fat deposits in it, which can be achieved by following a diet aimed at splitting fats. Each kilogram of excess weight lost takes only 20 grams from the weight of the chest, the same amount is added when gaining 1 kg. In order for breast weight loss to be carried out without compromising its appearance, with the help of a diet, you can lose weight by no more than 1% of the initial weight per week.. You can't go on a strict low-carb diet or a mono-diet, as they are not suitable for the long term.. The choice should fall on a balanced and proper diet, following the rules of which, the weight will go no worse than with strict diets..

It is important to realize that breast weight loss, one way or another, leads to the appearance of stretch marks and flabbiness of the skin, therefore, choosing a diet as a way to deal with a large breast size, it is necessary to carry out massage, the action of which will be aimed at improving metabolism and restoring blood circulation. Also, traditional medicine - compresses can help to cope with stretch marks.. The recipe for an effective chest slimming compress is as follows:.

50 grams of crushed poppy heads are added to half a liter of boiling water, which are simmered for 15 minutes over low heat. The hot broth is filtered and cooled, after which gauze is soaked in it and applied to the chest.. Such a compress for breast weight loss should be applied several times a day for a week..

Another, no less effective way for those who are interested in how to keep their breasts firm while losing weight is aromatherapy with a specially prepared mixture of oils.. In order to prepare it, you need to mix 25 ml of jojoba oil, 4 drops of limette oil, 5 ml of grape seed oil and 2 drops of rose oil.. The resulting mixture is rubbed in a circular motion into the skin of the chest every day for a month.. According to those who were interested in how to lose weight in the chest, weight loss in this part of the body was observed towards the end of the aromatherapy course, while the chest remained elastic, and stretch marks did not appear. This result is possible because grape seeds contain substances that can maintain skin tone and make it elastic, jojoba oil is quickly absorbed and effectively fights stretch marks, limet oil smoothes the skin, and rose oil gives it additional elasticity..

The easiest way to visually reduce the chest is to choose the right clothes.. Bras with a round cup, and those that are closed in the armpit area, as well as T-shirts, dresses, blouses, sweaters or jackets in dark colors, with accents on the shoulders or belt, will also visually reduce the chest by a whole size..

The most radical method for those who are interested in how to lose weight in the chest is plastic surgery - mammoplasty. Unlike other methods, this method of getting rid of several sizes will not be cheap and will not suit everyone, as it has a number of contraindications for use.. In addition, after surgery, rough scars and scars may remain on the chest that do not disappear for a long time..

Exercises and massage for weight loss of the chest. Push-ups, dumbbell exercises, Pilates, yoga, aerobics and many other techniques can help those who are trying to achieve breast reduction.. Any fitness for the chest after losing weight can improve the shape of the breast, lift it and give it a tone.. You should not engage in exercises for the chest too actively - the effect may be the opposite, the measure is important in everything, so 3 workouts a week for 15-20 minutes will be quite enough for the chest to be in shape after losing weight.

The most effective exercises for those who want to know how to lose weight in the chest are such as:.

Raising dumbbells to the sides. Two small 1.5-2 kg dumbbells must be lifted 15-20 times three times to the sides and forward;

Reduction of the elbows. It is necessary to sit on a chair without a back, spread your arms to the sides and try to bring them closer with your elbows to each other, while springing. At 8-10, the movement should be felt as the muscles of the chest tense.. Breast slimming exercise performed 20 times;

Pushups. Those with weak arms do push-ups from their knees.. Those who care about how to lose weight in the chest should do push-ups with a narrow stance, since it is this type of push-up that puts a load on the inner area of \u200b\u200b\\u200b\\u200bthe pectoral muscles. You can complicate the exercise by doing push-ups on the fingers..

Those who care about how to keep their breasts while losing weight will be interested in such a way to maintain the elasticity of this part of the body, like massage. Contraindications to the use of massage for those who want to know how to lose weight in the chest are the presence of hypertension and recent liposuction.

Massage can be performed independently at home, but it is better to go to a professional massage therapist for several sessions, who will show you how to do it correctly so as not to damage the mammary gland due to inexperience.

Initially, the chest is lubricated with a special cream, after which the massage therapist strokes the side parts of the chest with a little pressure and massages its central part.. This is followed by a series of light tapping of the chest with the fingertips, and then tapping is carried out with the ribs of the palms.. Next, the chest is kneaded and pulled up so that it acquires a beautiful shape..

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