Supplements Don't Reduce Chronic Disease Risk - Doctor Andreeva Some may be tempted to improve their fitness and body with nutritional supplements, but doctor warns it's not the best option.

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A balanced and varied diet should provide adequate amounts of vitamins, minerals and other nutrients essential for good health, as well as essential nutritional components such as fiber and natural bioactive compounds (e.g. polyphenols), with the exception of vitamin D.

“A healthy, balanced diet is usually high in fruits and vegetables, whole grains, dairy or dairy replacement products, legumes and legumes, and other protein foods such as fish, lean meats, eggs, nuts, and seeds, and a small amount of. or olive oil"

6 popular vitamin supplements are associated with an increased risk of death Several reviews and meta-analyses (where data from a number of studies are analyzed together) generally found that vitamin and mineral supplements do not have a positive effect on reducing the risk of chronic diseases (such as cancer and cardiovascular disease).

“In some cases, the use of high-dose supplements (such as beta-carotene) has been shown to have an adverse effect on disease risk.”.

Despite this, supplements are not without some advantages..

Nutritionist debunks myths about vegetarianism There are some populations for which supplements are recommended. It is recommended that women who are pregnant, trying to conceive, or who may become pregnant take 400 micrograms (mcg) of folic acid daily from conception until 12 weeks of gestation..

Adults and children 5 years of age and older should take (or should receive) 10 micrograms (mcg) of vitamin D daily during the fall and winter months.

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