Residents of megacities are chronically lacking oxygen: it is mercilessly burned by cars and hazardous industries. Therefore, our body is often in a state of chronic hypoxia (lack of oxygen). This leads to drowsiness, headaches, malaise and stress.. To maintain beauty and health, women and men are increasingly resorting to various methods of oxygen therapy.. This allows at least for a short time to enrich the blood and starving tissues with valuable gas.. What is the point of this therapy

Why do we need oxygen?

We breathe a mixture of oxygen, nitrogen, hydrogen and carbon dioxide.. But it is oxygen that we need most of all - it carries hemoglobin through the body. Oxygen is involved in cellular processes of metabolism and oxidation. As a result of oxidation, the nutrients in the cells burn down to the final products - water and carbon dioxide - and form energy.. And in an oxygen-free environment, the brain turns off after 2-5 minutes, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net That is why it is important that this gas in the required concentration constantly enters the body. In the conditions of large cities with poor ecology, the air contains half as much oxygen as is required for proper breathing and normal metabolism..

As a result, the body experiences a state of chronic hypoxia - all organs work in a defective mode, as a result - metabolic disorders, unhealthy skin color and early aging.. At the same time, oxygen deficiency leads to the development of many diseases or exacerbates existing chronic diseases..

Oxygen Therapy For the normal functioning of the body in the air must be 20-21% oxygen. In stuffy offices or busy avenues, the oxygen concentration can drop to 16-17%, which is critically low for breathing.. We feel tired, we suffer from headaches.

On hot and dry days, even the normal concentration of oxygen is perceived worse, and in cool and high humidity it is easier to breathe.. However, this is not due to the oxygen concentration.

To help your body saturate tissues with oxygen, you can apply several methods of oxygen therapy - oxygen inhalation, oxygen mesotherapy, oxygen baths and barotherapy, as well as taking oxygen cocktails.

oxygen inhalation.

Such therapy is usually prescribed to patients with asthma, chronic bronchitis, pneumonia, tuberculosis and heart disease in a hospital setting.. Oxygen therapy is able to relieve intoxication with gases, suffocation, is indicated for violation of the kidneys, people in a state of shock, obese, nervous diseases, as well as those who often faint.

However, breathing oxygen is useful for everyone: saturation of the blood with it increases the tone of the body and mood, helps in improving the appearance, makes the cheeks ruddy, removes the earthy skin tone, helps get rid of constant fatigue and work more actively and more.

During the procedure, special cannula tubes or a small mask are used, to which an oxygen mixture is supplied.. In order to prevent hypoxia, the procedure is carried out for about 10 minutes, and in the treatment of certain diseases, the duration of oxygen therapy is determined by the doctor..

Inhalations can be carried out both in special clinics and at home.. Oxygen cylinders can be purchased at the pharmacy.

Important! It is forbidden to breathe pure oxygen: its increased concentration in the body is just as dangerous as its shortage.. Excess oxygen can lead to blindness, damage to the lungs and kidneys.

One of the options for inhalation is the use of an oxygen concentrator - they can saturate the air of rooms (saunas, baths, offices, apartments and oxygen cafe-bars). The device has a concentration regulator and a timer so as not to cause an overdose.

The use of oxygen in special pressure chambers is also useful - at elevated pressure, oxygen penetrates tissues more actively..

Mesotherapy.

With this cosmetic procedure, oxygenated preparations are injected into the deep layers of the skin.. The result is the activation of the process of regeneration and renewal of the skin layers, and as a result, skin rejuvenation.. The surface of the dermis is leveled, the color and tone of the skin improves, cellulite phenomena in the problem areas gradually disappear..

Oxygen bath - pleasant and healthy This bath is also called a pearl bath. It relaxes, gives strength to tired muscles and ligaments.. The temperature of the water in the bath corresponds to the temperature of the body, which makes the stay comfortable. Water enriched with oxygen.

Pearl baths enrich the body with oxygen through the skin. As a result, the tone of the nervous system is normalized, stress is relieved, sleep is normalized, blood pressure is equalized and the general condition of the skin and the whole organism improves..

Taking oxygen baths is contraindicated with:.

• acute processes on the skin (allergy, dermatitis),.

• active stage of tuberculosis,.

• oncology,.

• hyperfunction of the thyroid gland,.

• during the 2nd and 3rd trimesters of pregnancy.

Oxygen cocktail This is a special cocktail based on herbal decoctions and juices, and on the surface of the cocktail a foam is created from the juice saturated with 95% oxygen.

Such cocktails are now offered by all sanatoriums and fitness clubs, " The drink has a positive effect on digestion, metabolism and reduces excess weight..

With regular consumption of such cocktails, the appearance of the skin improves, sleep normalizes and physical activity increases.. These cocktails can be prepared at home. But do not get carried away with them, 1-2 servings per week are enough..

Remember, the best oxygen therapy is a walk in the forest or park.. There, the air is saturated with oxygen naturally, which means that such therapy is completely safe..

nedug. en.