A snow-white smile is a sign of beauty and one of the attributes of a successful and modern person, especially a public one.. Dazzling beauties smile at us from TV screens, and we want to be like them, even if only with a snow-white smile.. Also, whitening is often used by coffee lovers and smokers, because the enamel of their teeth changes color due to exposure to aggressive environments..

How to get a beautiful smile without harming your dental health?

What is bleaching?

The artificial teeth whitening procedure involves mechanical or chemical destruction of the top layer of enamel.. The enamel becomes thinner, the underlying tissues are exposed, the teeth become more sensitive to influences.. However, the enamel after this procedure still darkens, which causes new visits to the dentist's office..

How to brush your teeth properly.

The color of enamel varies from person to person, but it also directly depends on the quality of brushing your teeth, since even a thin layer of plaque changes the color of the enamel..

Many adults do not know how to properly and fully brush their teeth, they do it in a hurry, poorly cleaning the enamel, especially around the gums.. Visually it gives a darkening. Incompletely cleaned enamel begins to turn yellow, tartar forms on it. It is important to brush your teeth for at least 2-3 minutes in the morning and evening. After such cleaning, there is no plaque left, and it does not form for a long time.

Can you whiten your teeth at home?

Dentists say you can, but the results will not be as impressive as professional dental whitening.. However, these methods are cheaper, for the most part they are not so aggressive, they damage tooth enamel less.. Whitening procedures, even at home, should be carried out without forcing events, the most important thing in this procedure is not to harm the teeth or minimize possible harm.

In fact, the process of whitening is the impact on the upper layers of tooth enamel of various kinds of means.. But everyone’s enamel is different, and even before the home whitening procedure, it would be useful to consult a dentist so as not to get a negative result in the form of stained whitening or problems with teeth..

Home whitening The most common teeth whitening methods are the use of lemon, baking soda, activated charcoal, hydrogen peroxide toothpastes, whitening pastes, special home whitening products (gel caps, varnishes, etc.)..

The easiest way to whiten your teeth at home is to buy a whitening toothpaste from a pharmacy.. They are often advertised on TV, they are sold in stores and are inexpensive.. But this method is not very effective, although it is the safest of all.. Whitening paste thoroughly cleans plaque, making teeth cleaner and therefore whiter, but does not change the color of the enamel itself.. Such a paste should be used for no more than a month, since its abrasive can gradually damage the enamel..

You can whiten your teeth with a special paste containing hydrogen peroxide. Such toothpastes are sold in a pharmacy or made independently by adding a drop of hydrogen peroxide (3% pharmacy solution) to a pea of \u200b\u200bordinary toothpaste.. It is best to carry out this procedure additionally - for example, all days of the week you brush your teeth with ordinary toothpaste, and on Monday, Wednesday and Saturday evenings - hydrogen.

You can whiten your teeth with activated charcoal, but this remedy is also not very effective.. Buy activated charcoal tablets, grind into powder and apply to the brush. Brush your teeth by gently pressing the brush. Charcoal perfectly cleans plaque, making teeth whiter.

There are a couple more ways that our grandmothers used from ancient times: carefully wipe the surface of the teeth with a lemon peel. The whitening effect is based on the action of fruit acid. The second whitening method is baking soda: apply gruel to a gauze pad and carefully treat your teeth with it. Soda, as an alkaline component, actively destroys the plaque film and affects the top layer of enamel.

It should be remembered that these methods, if used frequently, damage the teeth..

Whitening gels and products for home use.

The Internet is full of advertisements for teeth whitening using varnishes and gels.. Purchase a whitening gel from a pharmacy (or better, from your dentist). It should be applied with a special brush on the surface of the teeth.. The gel hardens and is washed off over time under the influence of saliva.. To whiten your teeth qualitatively, you need to apply the gel regularly for 2-3 weeks.. This method is the most gentle and provides a long-lasting whitening effect..

Another way to professionally whiten at home is with a mouthguard (or mouthguard): a special design that is worn over the teeth, usually for several hours or overnight..

The longer the cap is on the teeth, the stronger the effect will be..

Advantage of the method - whitening occurs independently. The disadvantages of the application are the aggressive effect of hydrogen peroxide on the gums, there may be uneven whitening of the teeth, and the sensitivity of the teeth will increase dramatically. To reduce the side effects of this whitening, do not exceed the duration of action and do not use formulations with more than 10% hydrogen peroxide..

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