Scientists sorted the products “on the shelves” and found out which ones should be eaten and which ones should be avoided. Researchers have dispelled the myths associated with products " net Nutritionists believe that most diet products that are actively advertised have no right to carry such a name. Scientists have named "

It turned out that light salads, which are so widely popularized by the stars, are not at all useful for the figure and the body as a whole.. Yes, they can be used in combination with others, but if you use only salad, a feeling of constant hunger is guaranteed.. It is best, according to scientists, to eat salad with fish..

Whole-grain bread is also in doubt among nutritionists, since a rich product, consisting mainly of carbohydrates, simply cannot be useful..

Researchers consider corn flakes to be a high-calorie product that can contribute to weight gain.. After eating, of course, a person will begin to feel hungry and begin to eat more food.. An alternative could be oatmeal in the morning.

Berries and fruits are generally not considered “normal” food by scientists, as the acid they possess will cause a brutal appetite.. By the way, the use of some berries and fruits can provoke pain in the abdomen.. They are advised to add to oatmeal, for example.

Fruit yogurt is full of sugar and harmful additives, and thanks to it you can gain extra inches in the waist. Nevertheless, nutritionists advise buying yogurts without additives and dyes.. The best solution in this situation is to prepare yogurt yourself, based on sourdough.. And instead of sugar, you can add crushed fruits or berries to it..

These products at times increase the feeling of hunger and eating them is simply unhealthy.. They have a short-term effect of satisfying hunger, so they can provoke a further increase in body fat..

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