Pain in the head, back, abdomen is a reason to see a doctor, because it is important to eliminate not only discomfort, but also its cause. And before that, use improvised means, as the Internet edition for girls and women from 14 to 35 years old Pannochka reports.. net 1. Do not try to relieve acute pain and colic in the abdomen or stomach with pills or injections.. By disguising an attack, you run the risk of being on the operating table in 1-3 days. Meanwhile, biliary, renal and other colic, recognized in time, can be cured without a knife..

Acupuncture is a well-known method of reflexology that effectively eliminates pain or at least alleviates it.. Of course, you can’t do acupuncture on your own, but a simple pressure on the same points, applying magnets to them, warming up with special aromatic cigars has a similar effect.. In many cases, these methods bring real relief..

Inhaling lavender essential oil reduces headaches, especially if used within the first five minutes.. It is better not to use incense sticks or incense burners, but simply rub a few drops of essential oil into the temples or over the bridge of the nose - depending on where it hurts.

Hot baths, steam baths and similar warm-up procedures are a good way to deal with muscle pain.. Such warming also helps with headaches, if the latter is not caused by a rise in pressure..

If the problem is in it, do only a foot bath - dip your feet in the water to the ankles.

Some Hatha Yoga Asanas Also Relieve Pain. Shavasana (relaxation pose) and Bhunjasana (snake pose) are beneficial for headaches, as well as neck and back pain.. Halasana (Plow Pose) and Adho Mukha Svanasana (Downward Dog Pose) will relieve back pain after sitting at the computer.

And Upavista konasana (seated triangle pose) makes it easier for women during critical days.

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