Japanese scientists have confirmed that taking several hot baths a week effectively prevents the risk of developing the most dangerous vascular pathologies - stroke and heart attack.. It is reported by medikforum. en.

“It is enough to take a hot bath 5 times a week to protect your heart from a heart attack, and blood vessels from a stroke.. The maximum healing effect is achieved at a water temperature of 41°C,” said Japanese experts from Ehime University..

This conclusion was made by scientists after an experiment involving nearly 900 men and women.. Volunteers took baths for an average of 12 minutes, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Measurements and analysis of biochemical indicators of the body's work at such moments showed: hot water improves blood supply to the myocardium, lowers blood pressure. According to doctors, the habit of basking in the bath helps to stop the processes leading to the unpleasant phenomenon of hardening of the walls of the arteries, which increases the risk of blood clots and blockage of blood vessels..

It is significant that the data obtained by specialists from Japan are consistent with the recently published results of a study by scientists from the University of Bristol (Great Britain), which show that visiting the sauna 4 to 7 times a week reduces the risk of stroke by two-thirds (which does not happen with more rare.

Most surprisingly, scientific observations have also found that people who regularly take a hot bath are less affected by stress and eat well more often compared to people who do not..

aspect. net.